Delivery: Face-to-face | Duration: 1 day
Tight deadlines, organisational change, difficult working relationship and uncertainty are just some of the many challenges that can make the workplace a stressful environment. While many of these things are out of our control, building our capacity to cope can allow us to adapt more easily and thrive in an often challenging environment.
This course will explore strategies that you can use to help you bounce back more rapidly from challenges, as well as the proactive steps that you can take to manage your wellbeing at work.
Learning outcomes
This course will teach you how to:
- Understand the nature of resilience and its benefits for work performance and wellbeing
- Unpack common workplace stressors that can influence your coping capacity
- Build a resilient relationship with yourself and get an awareness of how to regulate your thoughts and reactions
- Practise how to build resilient work relationships
- Develop proactive and response strategies that are solution focused
Who should attend?
Anyone interested in strengthening their resilience tools and building an awareness of factors that can influence resilience and wellbeing. This course is also ideal for HR professionals and WHS specialists.
Presenter - Dr Jacqui Triffitt
Jacqui has extensive experience in designing and delivering innovative, interactive and practical workshops, covering a range of psychological topics including challenging behaviour, resilience, life balance, stress management and leadership. Having also practiced as a psychologist for over 30 years (now retired) in the areas of clinical and sport psychology, Jacqui has worked with a wide range of organisations including Federal, State and local government, private enterprise and sporting bodies.
Upcoming sessions
 29 May 2024
|  Hobart
|  09:00am - 04:30pm |  |
Not seeing the session dates you want?
You can register your interest in another session below or request an in-house session just for your team.
This course provides generic information and strategies only. If you or someone you know is in need of support or if anything raises issues for you , you can reach out to the following services:
- Your agency’s Employee Assistance Program provider
- Lifeline – 13 11 14
- Beyond Blue – 1300 224 636
- 1800RESPECT – 1800 737 732
- Suicide Call Back Service – 1300 659 467
- MensLine Australia – 1300 789 978
- If you are experiencing an emergency: call 000